5 Steps to Counteract Stress by Anjali Arora

By Anjali Arora

"Is rigidity affecting your life?

Understand stress

-Learn approximately rigidity busters

Assess your rigidity Levels

- enhance a tension coping strategy

Overwhelmed by means of the annoying events in lifestyles, such a lot people get dissatisfied or flustered. This impacts our way of life and personality.

Take inventory of your lifestyles now. methods to examine your pressure degrees and the way to deal with it. This e-book discusses all of the elements of counteracting pressure and offers a plethora of innovations that you can destress.

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Extra resources for 5 Steps to Counteract Stress

Example text

You would get depressed. You would like to talk about it and get over with it. How do you find life? You are in control of it. You are always looking for something you don’t have. You are pleased by the way things are going. While preparing to give a presentation or a lecture or speech in front of people… You are stimulated and thrilled. You panic. You are a little nervous but full of energy. Stress is a highly individual phenomenon. It is strange in its own way – because when it occurs it becomes difficult for the body and mind to adjust to the pattern of life!

Get enough exercise during the day. At night or evening your diet should contain more of tryptophan. Tryptophan is an amino acid that helps the body to produce serotonin, the chemical which induces sleep. Foods containing more of tryptophan are milk, yoghurt, rice, peanut butter, dates, figs and turkey. Eat a healthy, low fat, low carbohydrate dinner. Caffeine and Caffeinated Products Do not drink (colas, coffee, etc are addiction) too many caffeinated drinks every day. Drinking two to three cups of coffee in a day supplies you with approximately 400 mg of caffeine.

It also helps enhance the immune system and can correct the imbalance in the body. Some Beneficial Oils Oil Beneficial Effect Sandalwood Helps in reflection Jasmine Euphoria Pine Relieves fatigue Rose Brightens communication Basil Alertness increases Lemon Refreshing Peppermint Digestive aid Eucalyptus Refreshing Lavender Helps in relaxation Behavioural pattern to stress Do you belong to the Type A or Type B personality? If you are temperamentally aggressive, competitive, always in a hurry, you belong to Type A.

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