By Sat Bir Singh Khalsa PhD, Jodie Gould
Does yoga particularly lessen tension? will we suppose happier after meditating simply 10 mins an afternoon? How approximately smarter? Your mind on Yoga provides the most recent, state-of-the-art reports that convey the actual and mental merits of yoga and meditation. writer Sat Bir Singh Khalsa, Ph.D, assistant professor of drugs at Harvard clinical tuition and authorized Kundalini Yoga teacher, has performed scientific examine on of yoga and meditation for greater than a decade. He bargains compelling medical proof approximately how yoga and meditation can switch our brains, and our lives, by:
• lowering pressure that makes us appear and feel older than our years.
• Making the elements of the mind liable for reminiscence develop more desirable and sharper.
• raising our temper and adorning our non secular outlook, giving us a feeling of peace and calm.
Your mind on Yoga explains how a typical perform can lessen your middle price and blood strain, bring up lung skill, and aid deal with stipulations equivalent to anxiousness, melancholy, and insomnia. This booklet also will assist you locate the precise variety of yoga for you with details at the hottest practices at the present time from Ashtanga to Vinyasa.
ABOUT THE AUTHOR
Sat Bir Singh Khalsa, PhD has been totally engaged in simple and scientific learn at the effectiveness of yoga and meditation practices in bettering actual and mental future health for over 10 years. He has additionally practiced a yoga way of life for over forty years and is a qualified Kundalini Yoga teacher. he's the Director of analysis for the Kundalini examine Institute, examine Director of the Kripalu heart for Yoga and overall healthiness and an Assistant Professor of drugs at Harvard clinical institution at Brigham and Women's Hospital.
He has been taken with efficacy reviews of yoga for a few stipulations together with persistent insomnia and nervousness issues. His present reviews contain scientific trials of yoga for post-traumatic pressure affliction and persistent tension and ongoing learn funded by means of the Kripalu middle for Yoga and future health comparing a yoga application in the educational curriculum of public colleges to figure out the advantages in psychological overall healthiness features reminiscent of perceived pressure, resilience, emotion law and anxiety.
Dr. Khalsa sometimes interacts across the world with different yoga researchers and he's actively operating with the foreign organization of Yoga Therapists to advertise the sector of analysis on yoga remedy. For the over five years he has additionally been instructing an non-compulsory path at Harvard clinical college in Mind-Body Medicine.
Jodie Gould is an award-winning author and writer of 8 books, together with appealing mind, attractive You. Her articles have seemed in several nationwide guides and sites. She has a master's measure from the Columbia Graduate tuition of Journalism, the place she used to be offered a Pulitzer Fellowship and Alfred I. duPont Fellowship.